Hi Practo
In this age take proper nutrition in terms of protein fats carbohydrates vitamins and minerals.
If u fulfill all five groups of nutrition then no need to take supplement.
Contact me through practo direct consultation for further information surely help you.
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
I hv deficiency of vitamins and i am not able to fullfill daily vitamin requirement through food. need su
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