Warm milk u can add jaggery it is beneficial for skin, hair, & bones.
Jaggery purifier blood & help in digestion problem.
Reduce joint pains.
People may be allergic milk & dairy products that time avoid this combination
This is not weight loss treatment for reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Follow diet according to ur height and weight.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
U can reduce ur weight 5kg within one month by prescribing diet.