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It will work as natural supplement for iron and lungs blockage . Weight loss won’t occur with only jaggery . It needs to correct overall routine . We can suggest smthing beneficial after getting all your meals n lifestyle details . stay hydrated stress less . Many factors affect vitamins absorption. Chat directly for detailed conversation for proper nutrition guidance and help. Take care

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Warm milk u can add jaggery it is beneficial for skin, hair, & bones. Jaggery purifier blood & help in digestion problem. Reduce joint pains. People may be allergic milk & dairy products that time avoid this combination This is not weight loss treatment for reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Follow diet according to ur height and weight.

Jaggery is very good for inc iron content but iron will inhibit calcium absorption. Food and food interaction. It’s better to take both separately or use it in a minimal quantity. It’s not a great option for weight loss. Since it’s calorie dense beverage.