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Query About drinking water
Doctor always tells to drink lots of water in case of hard stool problem. But my query is drinking much water only urine frequency increases and as water is not stored in body, excessive water is flushed out through urine. So , how water will help in hard stool problem ???
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In case of hard stool
Water help in reducing the hardness and prevention of struck stool in the intestine.
What ever the minral and vitamin in the water it's absorb in the body and waste products come out from the body.
Add papaya and pineapple in your diet so it will subside
Next Steps
avoid Chinese food and junk food
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