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Quality Sleep Issues
I am facing issue with my sleeping pattern probably due to lack of sleep discipline. I enjoy watching contents till late night and that is my most favourite time of the day. Knowing that it is not good for my health and it shows some signs of small impacts during my day time tasks. I keep dozzing off sometimes during my working hours, how to get rid of this? I want to wake up early without any tiredness? How do I ensure I had quality sleep? If for some reason I broke my sleep timings due to some travel plans or unforeseen circumstances how do I ensure I get back to my sleep discipline?
Answers (11)
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U need to avoid screen time before going to bed. It will take time to change, but the discipline required depends completely on ur own motivation. Try to engage in some activities or exercises, as ur body will then automatically take rest due to tiredness. Proper 6 to 8 hrs sleep is mandatory, to avoid dozing off during ur work hours. Dozing off sessions showing u that ur body is directly telling u that u r not getting the required sleep. Stop using screen atleast 1 to 2 hrs before sleeping. If u r not feeling sleepy, do some activity, but don't get exposed to screens to pass the time
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TILL U DON'T CUT OUT BLUE LIGHT OF SCREEN EITHER MOBILE OR COMPUTER OR TV AT LEAST ONE HR BEFORE U GO TO BED , BRAIN IS HIGHLY ACTIVE. SO U DON'T GET QUALITY SLEEP.
TAB CLONAZEPAM 0.5 ONE AT NIGHT AFTER DINNER FOR 7 TO 10 DAYS U CAN TRY.
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This is a long term problem which you have developed and acquired this unhealthy schedule with time so it will take some time to reverse this. First and foremost you have to be patient, do not panic it can be taken care off with patience and discipline .
Next Steps
You should decrease your screen time gradually
Start initially with making a window of no phone zone
You can start this with mere 30 min daily
Then gradually increase this window
Likewise shift you sleeping schedule
I can share more adapting tips
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-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life . ....
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