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Hi. You urself mentioned the reason. That needs to be resolved. I think you need some counseling. You can consult with me on 94 two six eight six 78 nine six to help you with better sleep discipline.

U need to avoid screen time before going to bed. It will take time to change, but the discipline required depends completely on ur own motivation. Try to engage in some activities or exercises, as ur body will then automatically take rest due to tiredness. Proper 6 to 8 hrs sleep is mandatory, to avoid dozing off during ur work hours. Dozing off sessions showing u that ur body is directly telling u that u r not getting the required sleep. Stop using screen atleast 1 to 2 hrs before sleeping. If u r not feeling sleepy, do some activity, but don't get exposed to screens to pass the time

TILL U DON'T  CUT OUT BLUE LIGHT  OF SCREEN EITHER  MOBILE  OR COMPUTER OR TV AT LEAST ONE HR BEFORE  U GO TO BED , BRAIN IS HIGHLY  ACTIVE.  SO U DON'T  GET QUALITY SLEEP. TAB CLONAZEPAM 0.5 ONE AT NIGHT AFTER DINNER FOR 7 TO 10 DAYS  U CAN TRY.

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management

Need few more details Kindly consult

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

This is a long term problem which you have developed and acquired this unhealthy schedule with time so it will take some time to reverse this. First and foremost you have to be patient, do not panic it can be taken care off with patience and discipline .

-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - -Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation and • keep positive attitude to fight any disease and any problem of your life . ....

Psychiatry issues