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Pumpkin seeds

2021-01-05 05:16:20
I have oily and acne prone skin with pimples So, how to consume pumpkin seed daily Please tell me ?🙏
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Please ask me directly for personalized diet plan for you.

Answered2021-01-05 06:21:57

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Pumpkinseeds  are best sources of potassium, magnesium ,protein, fibre and healthy fats ,antioxidants  ,Bcomplex vitamins ,zinc,calcium & iron.pumpkin seeds  can definitely  improve skin health .
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The safe quantity per day can be 2 tsp or around 10 gm,It  is available  as roasted unsalted  seeds in the market & can be consumed as an evening snack .

Answered2021-01-05 05:58:28

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Dry the pumpkin seeds separated from pulp,and store it. Peel off the upper thick skin of the seed and eat it .It is very palatable and healthy.

Answered2021-01-06 05:29:23

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