You should pimp for 15 mins on each side 6 to 8 times a day for a 2 month old baby. Eat methi seeds, ajwain, dry fruits, jaggery to increase milk production. Eat only home cooked fresh foods. Take capsule lactare 2 capsules thrice a day to increase milk production. Do exercises like yoga or walking. Do meditation like those by Sadhguru or Sri Sri Ravishankar. Avoid papers, news, TV, social media etc.
Answered2021-11-12 02:24:59
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