Have u checked ur BP. What are other symptoms that u r having
Also get ur
thyroid profile, cbc, blood
sugar fasting checked from some lab.
U seem to be under stress. Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake.
Write It Down. It can really help. U may not be a good writer. But start writing even if only 2 lines.
Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.
Answered2020-03-06 02:28:23
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