Hello! The symptoms which you are telling are of anxiety. According to Ayurved this is due to Vaata dosha, Rajo Guna baahulya. We need to discuss your case in detail.
Next Steps
Start meditation, Pranayama comprising of Tratak, Anuloma viloma and Bhramari. Have proper rest.
Health Tips
Instill 3 drops of good quality black Sesame oil in both nostrils twice a day and massage your hands and legs including soles with the same oil.
Also apply coconut oil regularly to scalp.