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Pulled muscle
I started doing pushups for like a week, did more than i should have per day probably, coz the other day when i try to reach something with my hand far away(on the table for example) a muscle on armpit hurts, something like a burning feeling. I dont feel any pain while doing regular daily stuff, only when i do that specific position it hurts.
What do i do to recover the muscle correctly? coz I worry if i dont do some easy stretch on the muscle it will recover badly and it will remain like that.
Dear Sir,
Shoulder pain could be due to several conditions
A detailed clinical examination by a shoulder specialist is recommended
Next Steps
www.desaishoulders.in
Health Tips
Kindly visit this website. There are some short videos which will help you understand your shoulder better.
Regards
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Hi..
You strained your last muscle in your workout..we call this as DOMS
Nothing to worry..burning and pain in your muscle is a response of stiffness that is being stretched.
I recommend you to do frequent icing...
Do a light warm up exercise and gently stretch the lats...
If you somebody to help you..you can have it knead gently....
It should get recovered in 3 days..
Hope this is helpful for you
Revert back in case you need any further clarification...
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