Hi

I have my expertise in counselling psychology and have previously handled case of an adolescent girl who was diagnosed with anorexia and yeah counselling in the cases to get healthy. thanks for writing in your query but as I read your question it makes me think that too much of information has caused certain kind of anxiety in you and to get immediately rid of this negative if you have made a decision to get counselling then I assure you that my session will definitely help you. if you want to book me , you might write to me in person - double eight zero two two nine seven nine four three.

Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. ... Breathe in through your nose. Let your belly fill with air. Breathe out through your nose. Place one hand on your belly. ... As you breathe in, feel your belly rise. ... Take three more full, deep breaths

It's not PTSD but anxiety developed on account of personalising the information read by you on the internet.Many people unnecessarily associate and link such information on the net .While browsing net is a good habit but so long as it remains a source of information only.No self diagnosis  should be done by half baked information.

Hi Ever since you have read about digestive diseases you have been feeling anxious. To feel better consult a psychologist and talk about what is in your mind. It seems like certain thoughts and emotions are bottled up inside. Talking to a psychologist will help release stress from the body. Do not worry with counselling sessions you can gradually work on feeling calm. Try to avoid googling too much and divert your attention to an activity that helps you feel calm.

Hi, It seems you give so much attention to yourself and keep on thinking about future possibilities of health issues. Anxiety and stress trigger irrational beliefs.