Hello practo user
I can understand your concern regarding the problem you are currently facing in your life right now .Overthinking about various issues can be caused due to some stressors in your life which are also leading to negative thinking . The symptoms that you have mentioned are manageable , it is advisable that you seek help from a mental health professional like a clinical psychologist who can guide you and teach you coping skills . Try and practice meditation and deep breathing exercises and talk to a trusted friend or a family member . You can also get in touch with me through the practo app for further help and guidance .
Next Steps
consult a clinical psychologist
Health Tips
practice meditation , deep breathing exercises , talk to a trusted friend or family member