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Psychological problem
I m 21st years old girl.... I am a student . My problem is that i think too much and the major problem is i always be in my own world .. Imagine the things and dreams according to my comfort zone .... I dream in eyes open everytime... I don't know how to stop this ... Over thinking and imaging because if my imagination didn't match with my reality i can't be with anyone
Hello Friend, Good that you are seeking a help here. Appreciate you for analyzing your problem in detail and isolating the root cause. What you need next steps is identifying the suitable solution to overcome this daydream or overthinking. Don't worry, there few solutions like lifestyle changes or daily routines , counseling sessions, self behavioral therapies, meditation can help you to overcome this problems.
Next Steps
Don't hesitate to ask for help. Feel free to reach out to me online through Practo for further detailed evaluation and suitable recommendation. Be positive. You will be alright soon.
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