Would you like to eat something which you do not like!???
Yet, you are thinking all the time, which you do not like!!!???
Also, those thoughts aren't making you happy too.
When you choose to Eat,
Choose what do you want to think!!!?
Next Steps
You can learn and practice those, by understanding your strengths and weaknesses.
Seek a professional support to understand better.
Consult a psychologist either online or offline.