Hello Friend, Good that you are seeking a help here. Looks like you are holding a lot of emotions within you and it's causing you mental imbalance. It's not adviced as it will aggregate. You need to ventilate it to someone whom you trust like close friends or family members. Your choice of meeting psychiatrist is right. But don't understand why you are not able to say your problem.. May be you are hesitant to share it face to face. Why don't you try online and reach us online, it's effective and faster. As you are from Chennai and expressing it in local language is better. you can reach me online for discussion in Tamil or English..