Try to follow healthy and balanced diet which help to build ur muscles other than only protein.

Namaste Sir I appreciate  you are including the protein in your diet..  but the quality , quantity, digestibility of protein is need of concern. Your daily activities and physical activities also are need of concern . So, I would suggest  you to eat a balanced nutrition planned by clinical dietitian for your health concern

Combination of food also good sources of protein.. Protein intake from food ... Have some rules to take it ..

Gud afternoon u need to have a proper balanced meal with exercise daily n adequate water intake to maintain healthy muscle mass.

Healthy afternoon sir, Both nutrition and physical activity are critical if you want to gain lean muscle. It’s essential to challenge your physical activity but without proper nutritional support, your progress will stall. If you’re goal is to gain lean muscle, you should focus on exercising regularly & eating more calories each day from muscle building foods.

Check your vitamin D levels. Eat protein rich and healthy fats

Hi Amit ...Thanks for your query. You need to take high protein diet. Please ask me directly for personalized diet plan for you.

Maybe that diet you are following is not proper portion. Or there is some hormonal variation Let us discuss on practo app

Hi, Good to know about your awareness towards health. For gaining good muscle mass, you need to focus not only on Dietary part but on timings, water & physical activity as well. Some lifestyle changes are needed for the overall good health. For specific consult need your complete Bio details, medical history if any & the daily routine.

Hello A complete balance in diet is important to avoid that pain. As not only protein but combination with other nutrients is also very important. A diet can be suggested to you after taking complete diet and medical history.