Do’s– • Ahara: Intake of excess fluid and dietetic items having Vata Anulomana and Mutrala properties like Purana Shali (year old rice), Mudga (green gram), Yava (barley), Puffed rice, Kulattha (horse gram), Rajma and vegetables like carrots, bitter guard, potatoes, radish, pumpkin, fruits like banana, lemons, apricot, plums, apple, almonds, coconut water, lemon juice, aloe vera juice, corn silk, pineapple juice, butter milk and spices like ginger can be used. • Vihara: Timely meals, proper following of daily regimen Don’ts– • Ahara: Healthy foods mixed with unhealthy, Cold food and drinks, Fatty foods, Food sub- stances heavy to digest, Excess sweet diet, Dried food items, Kapittha Phala, Jambu Phala, dried dates, Consumption of astringent foods articles, brinjal, Beans, lady finger, capsicum, tomato, cucum- ber, spinach, black grapes, kiwi, strawberries, chickoo, pear, refined wheat flour (Maida), papaya, garlic, yoghurt, cashew nut etc.

Avoid self medications

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Avoids:- rice and milk ( specially in night) avoid garm tasir food like chane ki dal,bringle fruit like papaya,alubukhar,litchi, :- go for urine M/E test .if you have pus cell more than 40 then take this medicine for one week routine checkup after one week

Maintain healthy lifestyle and diet schedule

Avoid excess oily spicy salty dairy bakery products in diet