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Prolonged sitting and bloating
I am a student, I have been studying a lot lately which includes a lot of sitting. After 3 months now I having bloating, loud noises from stomach and this continues till I pass Flatus. Sometimes I can't pass Flatus in sitting position. There are no sounds if I lay on bed. If I eat heavy food or nonveg, I have to poop within 2 hours...Please give me some advice on what to do ?
What's wrong? Food/ posture or some IBS??
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Please do some physical activity.
It can be walking, playing aerobic games like badminton, jumping at one place, rope skipping. It can be abdominal exercises, few Yogic Asana which facilitate intestinal movements.
In short, you have to help yourself. Medicines will not have long lasting effects.
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