Greetings for the day! It's pleasure to help you on this platform. I would be glad if you can brief me about your height,weight and  your lifestyle which includes your daily routine from morning to evening. To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com Health tips Have plenty of fluids min 3-4 litres. Avoid trans fats and oily foods Avoid simple sugars and ready to eat items. Exercise regularly.

Its important to consult  for a personalized diet plan to prepare for your physical test. If you are overweight it will be a problem. You can consult with me on practo. You need to loose weight in a healthy manner.  Drastically reducing your weight will make you loose your stamina .

Dear Practo user If you are targeting for a competitive exams or a physical test, go meet a professional or consult through online. you need to access and understand what is your body fat and your muscle mass and your overall body composition in detail. Accordingly a qualified dietician can plan weight loss diet customised for you For more information on the services I do you can visit my Practo page or contact me through my Instagram https://instagram.com/rm.nutrition4all Regards Remya

You need to take high fiber low fat followed by detox diet. Please ask me directly for personalized diet plan for you.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to consult us,you can contact us directly thru the link below or via Practo

Hi. Please share 1 st your complete information so that I can help you. If you are overweight you need to take low calorie diet plan. You need to take balance diet Avoid junk food fried food, maida and it's products eat fruits, drink enough water you can take coconut water, butter milk, lemon water without sugar, cut down sugar,oil, prossed food.

Hi, To reduce weight more information is required, like present weight, height, how much weight you need to reduce, dietary habits etc. You can include more fresh fruits, vegetables and complex carbohydrates along with good quality protein for the strength of muscles. Do different kinds of exercises which will burn fat mass. Hydrate youself enough and avoid fast and processed food.