Dear, first of all ask your husband to have a fixed time to go to bed, switch off all electronic devices like phone or tv an hour before going to bed, switch off lights, ask him to sit in bed and do some deep breathing and visualize that his mind is empty and he is going to sleep, lie down and try to become thoughtless, even if thoughts come gently keep them away,another way is to recall all the details of that day's happenings one by one right from the beginning, gradually he will fall asleep, regarding medicine there are many accordingly, consult
Answered2016-10-02 14:11:48
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