1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Problem in good diet. Healthier option?

Problem in good diet

2016-10-31 08:05:54
I want to know whether brown rice is good for athlete or not ? I am confused Bcz I consume it 5 times in a week is there any healthier option ?
33 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Hello,  brown rice are anytime better then polished white rice for any person be it a athelete or non exercising person. Brown rice is rice in fiber which when consume before any activity it will give you slow release of carbohydrates that will help you to perform better.

Answered2016-11-02 04:17:11

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Low Carbs Food for Diet

Dr. Yogesh Kumar

health conscious or health enthusiasts prefer to stick to a low carb diet which basically means cutting out fruits, cere ... Read more

Is High Protein Diet Good for Health?

Ms.Swati Kapoor

High protein diets are one of the most popular and most followed diets for weight loss all around the world. Bodybuilder ... Read more

The Problem

Mr. Mahesh Krishnamurthy

We all have problems in our mind, in our body and also in our lives. What we choose to do about it is all that matters a ... Read more

Are Detox Diets Good or Bad? Do They Really Work?

Ms.Mansi Padechia

The detoxification process involves removal of toxic and harmful substances and cleansing of the skin, kidneys and colon ... Read more

Problem With Vegetarian Diets

Ms.Swati Kapoor

Being vegetarian is healthy but sometimes just eating vegetarian food might not be enough. Though a vegetarian diet is b ... Read more

Is eating less as good as dieting?

Ms. Raminder Kaur Deshmukh

It is a misconception that by eating less you will lose weight. Eating less is not dieting. Dieting is a balanced and he ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Craving more for eating raw rice

39445 Views
I have a habit eating raw rice . Nowadays the quantity of rice is increasing and that craving ng for eati ...Read More

Eating raw rice more than 3 years

16630 Views
Sir I am eating raw rice regularly and I don't know how to stop. And then now a days my skin gets allergi ...Read More

Eating raw rice

7163 Views
Is eating raw rice harmful I am eating raw rice from 1 year it can harm my body or not ??

Pcos diet plan

3979 Views
Can I take milk&rice in pcos diet & how to reduce stress.. Please suggest something for better r ...Read More

Rice vs. Roti for chronic constipation

2253 Views
I've been diagnosed with chronic constipation and rectal ulcer. What should my main source of carbs be in ...Read More

Type of rice

322 Views
Dear Doctor, Please advise the type of rice to consume and type of rice to avoid for diabetic patients. A ...Read More

Brown rice

110 Views
Can we replace white rice with brown rice. Can eating brown rice regularly has any adverse affect on heal ...Read More

Calories in rice

138 Views
I want to know how many calories are there in 200grams of cooked rice . I want count my calories so I am ...Read More

Rice digestion

1137 Views
After eating 200gms of cooked rice how much time it remains in the stomach. Means how much time it will ...Read More

Rice calories

695 Views
How many calories are there in 200 grams of cooked or boiled white rice . and how much time it takes to d ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.