Hello, Pre and probiotics both are important for Maintainence of good hair and skin. Curds, yogurts are some effective and natural probiotics. Consult me online for the personalised diet chart.

Ask me directly for customized diet plan for you.

Contact me through practo direct consultation for further information surely help you.

Things needs detailed conversation about your meals and nutrition so plz choose direct consultation with proper details and nutrition information

Hey hi, You can have curd,buttermilk and fermented foods.You can can check for Yakult in the stores.

Probiotics boost immunity and it’s good for health . There’s various products are available like yoghurt , curd , paneer,etc

Hi The natural probiotic is  the yogurt or curd which you make at home. I always suggest take food as your first medicine Or a supplement to fix any health issue. So I would recommend you to go for the same for improving your skin health and hair.... many more other nutrients are required for healthy hair and skin and immunity apart from probiotic so try to fix them. I would suggest you to meet an expert for the guidance and how to go about your diet to get the healthy skin, healthy hair and your immunity. I work online globally if you can't visit then you have online or telephonic consultation also with me. I can really help you so if you are can't visit to me  then you can call or WhatsApp at the number mentioned on my Practo profile Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Best food for probiotics, Curd,butter milk, fermented foods like idli dosa. And keep good water intake. 2-3 litters.

Curd, buttermilk and fermented food are naturally probiotics. You can take curd or buttermilk twice in a day. For healthy skin, keep you hydrated drink 3-4 litres water in a and follow balance diet. Include fresh and seasonal fruits and vegetables in your diet. Do your body analysis and get better results. For more detail consult me directly on Practo.