Hi, The best way ahead would be a detailed clinical interview to understand the symptoms and your comprehensive history.  For a personalized plan, find me by searching "Dr Abhinav Tewari Neuropsychiatrist Lucknow" on Google Maps — my details are listed there.  ẄĤÃŤŠÅPP available on nine⁹ four⁴ one¹ five⁵ three³ nine⁹ four⁴ three³ seven⁷ nine⁹ Kind Regards, Dr Abhinav Tewari Consultant Neuro-Psychiatrist MBBS (A.I.I.M.S., New Delhi) MD (Psychiatry) (A.I.I.M.S., New Delhi) DNB (NBEMS)

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Hi..  Insomnia from probiotics is uncommon and usually transient. More often, probiotics help regulate the gut–brain axis and improve sleep in the long run. If sleep worsens after starting one, simply switch timing or brand — or pause and reassess after a few days.

stop or switch the probiotic and observe for 3-5 days. discuss with psychiatrist and gastroenterologist.. main strict sleep hygiene and mood chart if sleep improves after discontinuation it's likely a strain related activation effect.

Hi Talk to your Psychiatrist It would be advisable to monitor your timing and dosage try taking them earlier in the day and observe if your sleep improves. If the disturbance persists, you can discuss it with your psychiatrist or physician to assess whether the specific strains or formulation are suitable for your condition, as bipolar-related sleep patterns can be sensitive to even minor physiological changes.