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Probiotic and prebiotic

2021-09-10 04:17:32
Hello doctor which foods are best probiotic and prebiotic. Probiotic except dahi and yougurt? And also some prebiotic foods to consume?
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Food like apple, garlic, onion, banana, apricot, asparagus, berries, etc are usually rich in prebiotics Food like cucumbers, carrots, radish, custard apple, watermelon, etc along with curd, yogurt, pickles etc are rich in probiotics

Answered2021-09-10 04:36:11

YESNO

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beans, and peas oats bananas berries asparagus garlic onions

Answered2021-09-10 04:32:30

YESNO

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You can have yogurt . you can also get probiotic pills .

Answered2021-09-10 06:08:43

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