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Preventive measures for lumbralization o
Hi Doctors,
I am a 18 years old student.
I started developing lower back pain last year and consulted few of the doctors later I came to know that I am diagnosed with lumbralization of L5 S1
I am on exercises and medication now and feel much better. I just want to know if there is a permanent cure for it, If yes should I opt for it
Also what all preventive measures should I follow in this case. Can I do gym and weight training.
I also have a disc buldge
This are my MRI reports
1. Lumbarised S1
2. Mild right foraminal disc protrusion with central paracentral disc extrusion at L5-S1 level. Compression of right L5 exiting and S1 traversing nerve roots is seen
3. Normal cord and C-V junction.
This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
--. Fomentation with warm water/ Gel pac .
Let the part not be exposed to cold.
-- .Do mild exercises for back and lower limbs.
--.visit my YouTube channel
'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'.
Kindly subscribe to the channel to get continuous guidence & notifications.
IT IS FREE.
--or else contact a physiotherapist.
https://youtube.com/channel/UCPEQc6B1ywzwin048JSu6rw
-Any way it may be tried,
--. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days
--. Caldikind plus (Mankind) 1 tab Once a day x 10 days.
-(You may need help of your local doctor to get these medicines.)
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
Thanks.
Dr N C Gupta MS (ortho.)
DMC no.3624
Answered
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