Hi, which prenatal tablets are good to have before conceiving? I have 1 Normoz tab daily for my PCOS and 1 Perfectil due to some hair loss & acne issues. Online research suggests that only 400 mcg of folic acid is needed before conception but most tabs have way more. Is Iron also needed? Which tabs should i take?
How to take qliara tablet ? Should I take from 1st of period ? Should I stop for 7 days after periods or
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