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Premature ejaculation
When I go for sex so my wife is not satisfied with me because of my premature ejaculation so how can I over come with this problem
Have good sleep, do exercise & yoga daily for 1 hour.
Take hot milk 1 glass morning & evening.
Avoid spicy..chilli.nd fried food
Take tab. Manmath Ras....
tb.. Pushp dhanva Ras ...
nd tb pooranchndra ras
one tab. each morning & evening for 3 months...wd hot milk..
See d results or otherwise consult a sexologist personally
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Actually 5 -7 Minutes is the average time for ejaculation but below one minute is definitely abnormal
Next Steps
Ayurvedic medicines gives nice results in such problems as it gives proper strength and stamina with proper erections.You can consult a reputed ayurvedic sexologist In your city.Medicines like Tablet Confido-Himalaya, Tablet Neo, Tablet Chandraprabha, Shree Gopal oil will be helpful
Health Tips
You can do Start & Stop method, pause & squeezing method for early ejaculation.You can learn it by searching online. Avoid Hot Tea, coffee, spicy food, take proper sleep
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