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Premature ejaculation
Problem is same as mentioned in subject line,
During sex have discharge in few seconds after insertion.
Answers (7)
PE is a big issue now a days , stressful life and anxiety is disturbing a lot. Share your medical health reports .
Next Steps
Start doing exercise daily and be regular
Health Tips
Avoid all junk food . And eat as much is important to live ,do eat for your taste
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You can do early morning jogging for 15 mins daily
Along with you can do meditation/yoga/pranayam,whichever suits you
You can avoid junk food and take healthy diet
Apart from that you can do deep breathing,when you have overthinking
You can also do reverse counting like 100,99,98,97... And so on
It will make you calm and relax
Do some extra curricular activities
And spend all your time in doing some activities
Do Jacobson relaxation technique
https://www.healthline.com/health/what-is-jacobson-relaxation-technique
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