My last question is :(Please suggest me how to increase sex duration time. first time is very quickly & partner not satisfied. Please suggest me as ayurvedic medicine, home remedies for increase sexual health and also duration.) Thanks for you positive reply. Some doctor sugguest me ayurvedic medicine. Take tab. Manmath Ras. Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Each morning & evening for 3 months. Wd hot milk. Take ashwagandha powder with warm milk twice a day. Avoid smoking and drinking habits if you have them. I have lactose intolerance problem also. How can we take above ayurvedic medicine with hot milk, please give reply. I am eating 4-5 dry dates every day. is it benefit for me.