Dear, Thanks for asking. It appears to be a condition of premature ejaculation. The causative factors could be multiple. However, certain changes in lifestyle and habits can be made to prevent early ejaculation. Moderate exercise that includes mostly core strengthening exercises such as weight lifting, push ups, sit ups, etc. Avoid stimulating beverages such as coffee,  tea, etc in the evenings. Avoid heavy dinner meals. Having said that, certain relaxation techniques, yoga, in the evenings can prove helpful. Regarding your masturbation habit, try to intentionally prolong the duration to ejaculation while you masturbate. Do not rush into climax while masturbating. Consultanting sexologist/psychiatrist would be best, as he can prescribe you medicines. Welcome for more information. Regards Dr Pankaj Borade

You are diagnosed as a case of premature ejaculation if you always or nearly always ejaculate within one minute of penetration and are unable to delay ejaculation during intercourse all or nearly all of the time As a result you feel  distressed and frustrated, and tend to avoid sexual intimacy . Both psychological and biological factors can play a role in premature ejaculation. Although many men feel embarrassed talking about it, premature ejaculation is a common and treatable condition. Medications, counseling and sexual techniques that delay ejaculation — or a combination of these — can help improve sex for you and your partner. For proper treatment ,more details are required regarding your condition.Best of luck.

Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli.nd fried food Take tab. Manmath Ras. Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Each morning & evening for 3 months. Wd hot milk. See d results or otherwise consult a sexologist personally.