Dear Patient, Thank you for sharing your concern in such detail. From what you have described, there appear to be two separate issues that need proper evaluation: 1. Phimosis (tight foreskin since childhood), which may require examination to determine its severity and whether treatment with medication, stretching exercises, or a minor procedure is appropriate. 2. Rapid ejaculation during masturbation. It is important to understand that the time taken to ejaculate during masturbation does not reliably predict sexual performance with a partner. Therefore, you should not judge yourself solely on the basis of masturbation. Masturbation itself is a common behavior and is not necessarily harmful when done in moderation. However, if it has become compulsive or is causing distress, difficulty controlling the habit, or affecting your daily life, it is worth addressing through behavioural strategies and, if required, professional guidance. Since you have also mentioned persistent phimosis and have been unable to reduce the habit despite trying yoga and exercise, I would recommend a detailed consultation. A physical examination can help determine the best treatment for your foreskin condition, and your ejaculation concern can be managed with a combination of counselling, behavioural techniques, pelvic floor exercises, and medication only if clinically indicated. Avoid self-medicating or purchasing over-the-counter products claiming to “cure” these issues without a proper diagnosis. With the right evaluation and treatment plan, both conditions are usually manageable, and most young men experience significant improvement. Dr. Fayyaz Sexologist & Men’s Health Specialist

Take herbal supplements.. To get rid of this problem permanently without any side effects.. To be sexually fit completely

Don't try to quit masturbation completely—reduce excessive frequency and avoid rushed masturbation. Get your phimosis evaluated. Premature ejaculation is treatable with behavioral techniques and, if needed, medications. Connect for discussion and treatment

●𝗬𝗲𝘀 𝗶𝘁  𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁𝗹𝘆 𝗰𝘂𝗿𝗲𝗱 𝘄𝗶𝘁𝗵 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 . ●𝗩𝗲𝗿𝘆 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲𝗿𝗲 𝗶𝗻 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰 ●𝗪𝗶𝘁𝗵 𝗺𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗼𝗳 1.5 𝗺𝗼𝗻𝘁𝗵 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁 𝗿𝗲𝗹𝗶𝗲𝗳. ●𝗪𝗶𝗹𝗹 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁. ●𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝗺𝗲 𝗻𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝗻𝗹𝗶𝗻𝗲     𝗪𝗮𝗿𝗺 𝗿𝗲𝗴𝗮𝗿𝗱𝘀.

Hi, consult online for treatment