Hi I am 33 years old and 5 months pregnant. I have mild anxiet since a year but not taking any mediciy. While giving presentation at work my heartbeat raise, my voice change and feel choked. Which medicine I should take to control above symptoms while giving presentation at work and also which are safe in pregnancy. Kindly help
Drink one gilass water before when you go for presentation. For anxiety: -
Use badam rogan oil as nasal drops before sleep at night easily available at (ptanjli stores) . 4 -4 drops in both nostrils .
:- when you go for presentation then do not think negative then think only one thing you are the best . do not think k kase hoga kya hoga leave all these things .only think you are on the stage because you are the best.
My dd is 33 months old she use to uplift her left foot while running fast and walking consult drs there i
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