Things need to be discussed in detail such as your meal patterns, nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Please take roasted Paneer with 1 teaspoon olive oil it is good rather than raw paneer . You can also enjoy with paneer stuffing in the chilla. Contact me for pregnancy diet plan definitely you will get good result.

Please ask me directly for details

Hi Its safe but now because of pandemic wash is well before eating.

Uncooked paneer is also nutritious. You can enjoy it as your taste demands.

Greetings for the day!!     Eating raw paneer generally slows digestion process. During pregnancy, naturally digestion can be difficult for some. It is due to the changing hormones in the body. It is better to go with cooked paneer to help better and easier digestion. Eating 50 to 100g paneer a day, gives good amount of protein and fat. Thank you