Things need detailed information about your meal patterns and nutrition requirements. I suggest direct consultation for proper guidance and help to achieve better results.

U need proper nutrition with proper guidance.. Extra requirment has increased and need proper diet plan. So contact me for coustamized diet plan through practo u will get good results definately.

Hi Since you are in your third trimester..it can be normal for you to have cravings for foods... Always have good food options readily kept at hand when you have food cravings, like consuming fruits whenever you have cravings, or vegetable salad, fruit salad etc..or you can have home made ragi balls also when you have craving..keep something ready at hand...as and when you feel craved immediately have fruits, or ragi or something which is home made and nutritious too for you and your baby.. It's ok once a while if you ate ajinamoto, but don't have it often...or don't have it again.. You can have any foods of your liking provided if they are home made and should be nutrient dense.. Have good amount of fiber to put constipation at control, have enough water, enough sleep and rest, good high biological valu plant based proteins, moderate amount of milk and milk products, nuts, whole grain cereals, chincken soups and oily fish, seeds, egg whites, Dals etc... As a whole a well balanced diet is very essential and increase your food intake by extra 10% more to meet the demands of the growing foetus.. For further details contact through practo for a detailed analysis...and for a customized diet session. Thankyou

Hello practo user It's fine, but try to avoid outside food. You can have home made chicken fried rice. We have pregnancy diet plan which include .  diet plan for each trimester . Diet plan for curing deficiencies and for better foetus development . Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc . Post pregnancy diet plan But before prescribing any thing we need some information . Vitals . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Hello Healthy and balanced diet is very important for you and your baby.whenever you have craving take fruits,salads.To plan a diet I need to take detail diet history to know your body type.

You can have home me fried rice with no sause. Include fruits vegetables stir fry. Add protein in diet. Like paneer chicken eggs in diet. Include walnuts almonds in diet resins dates figs can be taken in small amounts. Millets , Brown Rice ,Red Rice , Oats can be taken. Consult me on Practo online consultation for a personalized diet plan