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Prediabetic stage
My friend tested his sugars, he is in just Pre diabetic stage , he is very worried. How long to get diabetic stage in to prediabetic stage . His age 40 years.
Pls suggest.
Regards.
Needs to have life style changes and dietery changes and blood investigation to rule out the onset of diabetes which depends on life style changes and family history of diabetes.
Next Steps
To reduce food high in carbohydrate fat regular exercise like walking Diet rich in fibers. can do HBA1C Blood sugar fasting and post prandial.
Health Tips
To follow life style modifications strictly and can reduce weight if obese. Reviewing with blood sugar test.
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Increase your physical activity and sugar free diet
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