Prediabetes is a reversible condition. If one does not eat healthy and exercise, only then there is 15% annual chance of progression to
diabetes.
If you eat healthy( avoid sweets, packed juices, refined foods such as bread) and exercise 30 min ( cardio +\~ weight) at least 30 min daily 5 days a week , it is possible to reverse prediabetes as well as slow its progression to diabetes.