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Pre diabetes and high cholesterol
Hi Sir,
Recently, during random health check-ups, I found out I have been diagnosed with pre diabetes. My family has diabetes history, i have 2 questions,
1) Can we reverse the pre diabetes by life changing habits and dietary changes.
2) How much time does it take from pre diabetes to diabetes?
Attached are my reports
Yes with dietary modification s n lifestyle changes u can do it
N about time it varies from person to person
As u have family history of diabetes avoid foods containing sugar do exercise make lifestyle modification s
As cholesterol level is high avoid fat rich diet
Visit doctor to start statins
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Lifestyle modification can help not only reverse the prediabetic to normal status but also progress to frank diabetic state.
Avoid sugar and fats junk food, do regular exercise and eat more of salads high protein food. Avoid artificial proteins products
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Pp is high.. prediabetic.Do HbA1C and consult
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Do daily excercise
Avoid sugar, sweet potato white rice
It can be reversal
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