Intermittent fasting may actually help reduce acid reflux symptoms. Research shows that:
Fasting can mildly reduce acid exposure in the stomach
Patients report improved symptoms of heartburn and regurgitation during fasting periods
When to Take PPI:
Take it first thing in the morning, about 30-60 minutes before breaking your fast
If prescribed twice daily, take the second dose 30 minutes before your evening meal
What to Avoid:
Don't take the PPI right before bedtime10
Don't take it with food as this reduces its effectiveness
Next Steps
The PPI will still be effective during your fasting period because:
It reduces stomach acid production by about 65% when taken regularly
The effect builds up over 3-5 days of consistent use
It maintains effectiveness throughout the day, especially during daytime hours