Pounding in heart/chest area. Dizziness

2020-05-21 11:09:58
Experiencing fast heartbeat and dizzines since 2 days. Also facing difficulty in breathing sometimes. Seems to be symptoms of hypertension but not sure. What can be taken at home to reduce this ?
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Check. Bp ..and consult a doctor

Answered2020-05-21 11:24:12

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Hi Check your blood pressure High blood pressure can have serious complications like heart attack , stroke etc Sometimes kidney disease can cause hypertension as a symptom Its very important that You get yourself evaluated - measures to control blood pressure involves lifestyle modifications as follows 1. Weight Control: Lose extra pounds 2.Exercise regularly. ...30-45 min per day( Even simple walking will do) 3.Eat a healthy diet. ...( high fibre, low fat ) DASH diet can be followed after baseline evaluation 4.Reduce sodium in your diet. ...( salt intake, pickles, canned food) 5.Avoid alcoholic drinks ...( if you are taking it) 6.Quit smoking. ...( if you are a smoker) 7.Cut back on caffeine. ... 8.Reduce your stress. And manage stress by relaxation techniques ( its very important)

Answered2020-05-21 11:23:49

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Need detailed history
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take online consultation for treatment

Answered2020-05-22 19:13:35

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Check ur BP
Next Steps
Review after measuring BP

Answered2020-05-21 16:30:56

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Have you checked your blood pressure? Any fever or cough?

Answered2020-05-21 11:41:01

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