Hi
Check your blood pressure
High blood pressure can have serious complications like heart attack , stroke etc
Sometimes
kidney disease can cause hypertension as a symptom
Its very important that You get yourself evaluated
- measures to control blood pressure involves lifestyle modifications as follows
1. Weight Control: Lose extra pounds
2.Exercise regularly. ...30-45 min per day( Even simple walking will do)
3.Eat a healthy diet. ...( high fibre, low fat )
DASH diet can be followed after baseline evaluation
4.Reduce sodium in your diet. ...( salt intake, pickles, canned food)
5.Avoid alcoholic drinks ...( if you are taking it)
6.Quit smoking. ...( if you are a smoker)
7.Cut back on caffeine. ...
8.Reduce your stress.
And manage stress by relaxation techniques ( its very important)