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Posture correction

2026-01-13 05:42:06
I have attached the x ray report of mine . Feeling pain in back and shoulder. Kindly suggest treatment.
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Answers (4)

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What is your occupation??

Answered2026-01-13 15:48:03

YESNO

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You should take a xray of cervical spine and shoulder to look for the issue. Thoracic spine looks normal

Answered2026-01-13 08:38:34

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This type of pain is usually due to poor posture, prolonged sitting, weak core and back muscles, and muscle tightness, not a structural emergency. Management focuses on posture correction, regular stretching, strengthening of back and core muscles, ergonomic chair/workstation setup, and avoiding prolonged bending or slouching. Pain relief gels, occasional mild painkillers, and hot fomentation can help during flare-ups, but long-term relief comes from postural awareness and lifestyle correction, not surgery.

Answered2026-01-29 11:35:22

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Tab mobizox Powergesic gel Hot water bag massage

Answered2026-01-13 09:07:10

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