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Tab mobizox Powergesic gel Hot water bag massage

You should take a xray of cervical spine and shoulder to look for the issue. Thoracic spine looks normal

This type of pain is usually due to poor posture, prolonged sitting, weak core and back muscles, and muscle tightness, not a structural emergency. Management focuses on posture correction, regular stretching, strengthening of back and core muscles, ergonomic chair/workstation setup, and avoiding prolonged bending or slouching. Pain relief gels, occasional mild painkillers, and hot fomentation can help during flare-ups, but long-term relief comes from postural awareness and lifestyle correction, not surgery.