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Posture correcter
I am 20 and suffering from cervical spondylytis from 4 years
It's getting worse during studies or work
Should I go for buying a posture corrector
Plesase suggest me a good posture correcter
Answers (4)
Hello,
You may need posture corrector only if you have severely stopping posture. Most of the times it is not required as i nadolescent boys the posture can be corrected by simple exercises and techniques.
I would recommend you to consult with me online to understand details of your problems and to suggest appropriate treatment to you.
Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Use following link to do online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
Next Steps
Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Use following link to do online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
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Please improve your posture by modifying your lifestyle like using Desktop instead of laptop and monitor level should be at least at the level of eyes and keyboards at the level of hands.
Minimize use of smart phones, use earphones and bluetooth devices for voice calls .minimum social media use on phones.
Similarly study on table instead of bed
Regular general conditioning excercises like walking,cycling and yoga
Cervical muscles strengthening excercises ( learn from u tibe) regularly
Next Steps
get connected with me on Practo chat for further detailed discussions and management.
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U NEED TO CONSULT WITH ME DIRECTLY THROUGH PRACTO
DR SANDEEP SARAF AGARWAL
Next Steps
Kindly ask to take APPOINTMENT through the following link https://www.practo.com/visakhapatnam/doctor/sandeep-saraf-agarwal-orthopedist?cache_refresh=true
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