Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.

Hi In these tiring situations a good healthy well balanced home made diet, healthy lifestyle choices , good sleep at night, rest and relaxation during the day, drinking lots of Water during day, engaging in small small works ( any house hold works or physical activities, yoga, meditation etc..) instead of sitting alone doing nothing but thinking high causes many psychological issues to one and all... Everything settles slowly , engage in book reading, playing indoor games, watching TV or any thing that keeps your mind busy and engaged all along.. Thankyou

U need proper diet with healthy lifestyle . Need more information about u so contact me for coustamized diet plan through practo u will get good result definitely .

Hi, Ideal body weight as per your height is 62-68 Kgs. Weight is a sum total of Bone, Water, Muscle and fat. You need to lose fat to get healthy. Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat. Have whole grain cereals like millets (Bajra,Jowar,Ragi) and pulses and sprouts. Eat protein rich diet egg whites, Sprouts (especially post workout, it will help in building muscle) and improve metabolism. Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits like citrus varieties, Papaya and leafy vegetables in your diet. Eat heavy breakfast, as 40% of day’s energy comes from breakfast. Moderate lunch and light dinner with maximum fibre and protein’s. Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Exercise 40-45 minutes 4-5 times a week. Brisk walking, Aerobics, Jogging, Skipping or any outdoor activity can be done. Sleep of 7-8 hours will help in releasing all toxins and reduce bloating thus will lead to weight loss.