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Post pregnancy

2021-05-23 17:44:01
Hi.i have gone through c section delivery before 5 months.i want to know should I start heavy workout , cardio, running for my weight lose ?
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Yes after 3 months of caesarean you can go ahead with your regular excercise.

Answered2021-05-23 18:28:53

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Start with low impact exercises.... Do yoga and brisk walking while starting... Slowly u can increase the intensity of your workout

Answered2021-05-23 17:48:14

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Always start with mild exercises..

Answered2021-05-23 17:46:32

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Yes you can do mild to moderate exercise. Avoid strainous workouts.

Answered2021-05-23 17:50:11

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Yes you can.

Answered2021-05-23 17:48:18

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