Try:
1. Regular knee quadriceps exercises ( static and knee bending) and Ankle exercises.
2. Local heat application will help
3.Medications like Tendocare and Enzomac forte will help.
Health Tips
If there are flail joints or contractures, they may need surgical intervention.
I injured my lower back while deadlifting in January. After so many incorrect diagnoses I went for a L sp
...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.