Hello, A good diet with estrogenic effect will help. Contact me online for the detailed diet chart.

Hi. These are PMS. post menopausal symptoms. Which includes mastalgia and dizziness flushing etc. Contact directly for advice

Ask me directly for customized diet plan for you.

U can take vitamin supplements along with vitamin related food. Some time in this age this problem occur so plz start yoga it's good for you. In diet take nuts, green leafy vegetables,milk and milk products.

Dear user Contact me dirwctly through practo.

Hello, In this age group & meno pause, there should be food with all your requirement of vitamin, mineral & all macro nutrients too. Only vitamin d will not be the solution. External supplements should be avoided. Also in this point of time there will be lots of complex mindness due to irregularities in flow of certain Hormones. Do whatever you like most & keep smiling. & Obviously take such balanced diet which will give your muscles strengthen. If you want personal online guidance, you can contact me online with further guidance. Thanks Dt.Souvik

Hello user Sure ,we will help you We didn't receive any reports, please share all your reports thru the link below. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

You can take multivitamins and vit d supplements. First I need to check your daily routine and nutrition intake with all other details, choose direct consultation for proper guidance and help

I need you vitamin d reports ,  take direct consultation i need more information and need good communication.