1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Post meal walk? Advice the time as well.

Post meal walk?

2022-01-31 10:27:05
Hi respected Drs . I do prefer morning walk . however just wants to ask can we do light walk immediately aftr lunch ,dinner and breakfast or do we need to wait for some time and thn start .if we need to wait please advice the time as well .
219 Views

Answers (6)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Meals in the breakfast, lunch and dinner you can walk every day. You can walk 30 mins on daily basis. Exercise regularly . Eat your food on time . Sleep on time as your health will be good
Next Steps
Consult me through practo app for diet plan for weight loss and program
Health Tips
Walking help to reduce weight . Walking is good to do every day.

Answered2022-02-18 13:50:44

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+186
Consult with a dietician
Online now
Consult Now
Contact me through practo direct consultations surely help you.

Answered2022-02-18 13:36:03

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Hi Its safe but make sure the meals are also light.. You can do 20 to 30 mins of walk.

Answered2022-02-01 10:47:56

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
You don't need to wait. You can do light walk after having meal.

Answered2022-02-01 04:39:28

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Gud evening u can do light walk at least after 30mins of having lunch and dinner rather than directly after having meal.

Answered2022-01-31 11:55:57

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Light walk post lunch or dinner is fine. Approximately 30 mins should be enough.

Answered2022-01-31 10:47:39

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Is Having 5-6 Meals a Day, Good or Bad?

Ms.Ashu Gupta

The number of meals you eat per day depends on your energy needs and schedule. It is recommended to eat at least 3 times ... Read more

Fundamentals of Meal Planning

Dr.Vishwas Virmani(PT)

Before looking at how to build a diet, a menu or even a meal using the fundamentals of good nutrition, stop for a second ... Read more

6 Reasons Why You Shouldn't Walk Away From Street Food

Ms.Sangeeta Malu

Unlike the fancy hotels, your food doesn't come from behind a mysterious door which reads 'Staff only'. Y ... Read more

10 Great Reasons to Start Morning Walk

Dr. Yogesh Kumar

Daily walking is the best exercise for health. It is a great exercise and it keeps the body away from diseases. As simpl ... Read more

How to Control In-Between Meal Snacking

Ms.Swati Kapoor

We ensure that most of our meals are healthy. The problem comes when we crave food in between meals. If you feel hungry ... Read more

10 Reasons to Walk Daily

Dr.A Mohamad Saleem

Did you know that walking for just 30 minutes daily is one of the most best and easiest way to improve or maintain your ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Can I walk 10 mins after meals?

87 Views
What is the best time to walk for better digestion and weight loss? What are the best weight loss beverag ...Read More

Hi sir,I m not proper walk

73 Views
Sir namskar..my self is Dhaneshwari Bharti... residence Rohini...age 47..two chaild male...now my problem ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.