Would recommend taking atleast 4-5 servings of fruits
High protein diet like - sprouts , Soya chunks , non veg ( if a non vegetarian) , paneer
Try making protein a central part of your diet
Consume atleast 1 gm / kg body weight of protein per day
Can add on COCONUT WATER
Good 8 hours of sleep
And multivitamins can be added
Along with
Zinc 50 mg once a dat
Vit D ( 60k IU ) - once a week for atleast 2 months
Answered2021-05-06 09:24:29
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