What you’re describing—feeling frozen, stuck, and confused for a long time after a traumatic event—is a very real and painful part of Post-Traumatic Stress Disorder (PTSD). When trauma happens, your nervous system goes into survival mode—fight, flight, or freeze. For many, the freeze response stays much longer than expected. It’s not your fault, and you’re not alone in this. The mind often protects itself by shutting down emotionally, and that’s why even thinking clearly or taking action becomes hard. But the good news is—PTSD is treatable. With the right help, your brain and body can gradually learn to feel safe again. Therapies like CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization and Reprocessing), and trauma-informed mindfulness have shown amazing results. We start small—helping your nervous system feel safe, identifying triggers, and then reframing the meaning of the trauma with care. You don’t need to force yourself to “move on”; instead, we help you move through it—gently, with support. Take therapy, and you can connect with me on nine two six six seven two six zero six five.

There are many options available to deal with it depending upon primary symptoms which is distressing

It is post traumatic stress disorder U need to get evaluated by a psychiatrist to know about the treatment modality suitable for u