first of all you need to calm yourself and do meditation and yoga. and think that men is not good for you and try to divert your mind by listening your favourite songs, try to spend time with your friends and family members.

Hi dear I can’t imagine the pain and anger u feel ..would like to help u through this. What does ur day look like ? What are the thoughts that usually disturb u abt him ? Would it be possible for u to connect with me or someone thru a ph or video session.

Hi, Do understand your emotional pain. This is going to take sometime in accepting the reality. You need to process it and take help of professionals.

Lets talk about it Consult with me or any psychologist for therapy and counseling online All the best May you get better soon :)

You can contact me for an online appointment

Dear Star, Thanks for writing and sharing your concerns. Indeed, it is tough to face such strong and intense moment in life. Whether it is planned or sudden, it takes time to overcome. When you write here, it indicates you want to overcome these feelings and regain sense of worth, vibrant energies and  positivity.

You will not able to push your thoughts if you are trying. Better try to be busy in the activities you like the most, try to meet your real friends. Do some forgiveness tasks. Forgiveness is the key to your peace. If you need further help contact me for online or inclinic counseling session.

Relationship counselling is recommended for you. If you take constant therapies for a few weeks you will be back on track.

Yes,  I understood the difficulty you are going through.. It would be better to seek a professional support to overcome this issue and to get some clarity and understanding about yourself and about your future.. You can reach me by using the link given below for more details :- https://prac.to/hema-sampath-psychologist-dir

Dear user!! When it comes to healing from a break up there are several caveats to look out for- Numbing emotions , overworking are some short relief measures that one tends to engage in during this period. It is unrealistic to expect that a relationship that lasted for several years will be forgotten in a short duration of time. It is completely natural to feel triggered while coming across a familiar place, person, object. Associations take time to wane off.