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Post breakup depression
Unable to push away thoughts of my ex. Getting too much anxiety knowing he has moved on. He cheated on me.
Answers (10)
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Hi dear
I can’t imagine the pain and anger u feel ..would like to help u through this. What does ur day look like ? What are the thoughts that usually disturb u abt him ? Would it be possible for u to connect with me or someone thru a ph or video session.
Next Steps
I urge u to explore the options for therapy as it’s imp and easily available online.
Health Tips
Meanwhile pay attention to the thoughts that bother u and make u feel challenged. Start doing some basic breathing relaxing exercises to stay calm.
Answered
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Dear Star,
Thanks for writing and sharing your concerns.
Indeed, it is tough to face such strong and intense moment in life. Whether it is planned or sudden, it takes time to overcome.
When you write here, it indicates you want to overcome these feelings and regain sense of worth, vibrant energies and positivity.
Next Steps
Take help from a Psychologist with whom you feel comfortable and feel free to share your thoughts and emotions.
Health Tips
Empty your mind. Vent out your emotions. You can write or draw your emotions, feelings,etc.
Take deep breathe. When your release breathe, let go your stress, negativities from your mind.
Engage in physical activities like walking, running, dancing, cycling at-least two hours a day.
Remember, you are important, precious and take care of yourself.
Rise and Shine,
Apurva
Answered
2/2 people found this helpful
You will not able to push your thoughts if you are trying. Better try to be busy in the activities you like the most, try to meet your real friends.
Do some forgiveness tasks. Forgiveness is the key to your peace.
If you need further help contact me for online or inclinic counseling session.
Answered
3/3 people found this helpful
Hi,
Do understand your emotional pain. This is going to take sometime in accepting the reality. You need to process it and take help of professionals.
Next Steps
Engage yourself with people and avoid being lonely.
Health Tips
Speak to some one to relieve your pain. Take psychotherapy to help you in the healing process
Answered
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Relationship counselling is recommended for you. If you take constant therapies for a few weeks you will be back on track.
Next Steps
Counselling / therapies
Health Tips
Ms. Neha Ravichandran
https://www.practo.com/bangalore/therapist/mrs-neha-ravichandran-psychologist
Answered
Let others know if this answer was helpful
Yes, I understood the difficulty you are going through..
It would be better to seek a professional support to overcome this issue and to get some clarity and understanding about yourself and about your future..
You can reach me by using the link given below for more details :-
https://prac.to/hema-sampath-psychologist-dir
Answered
0/1 people found this helpful
Dear user!!
When it comes to healing from a break up there are several caveats to look out for- Numbing emotions , overworking are some short relief measures that one tends to engage in during this period.
It is unrealistic to expect that a relationship that lasted for several years will be forgotten in a short duration of time. It is completely natural to feel triggered while coming across a familiar place, person, object. Associations take time to wane off.
Next Steps
Work on your thoughts and don't suppress your thoughts.
Health Tips
consult a psychologist and work on your thoughts to make sure separation is healthy and not unhealthy.
Answered
2/2 people found this helpful
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