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Possible depression
Hi,
I recently suffered a loss and I initially I was dealing with it quiet well. But as time progressed, I'm actually finding it difficult to deal with. Most of the time I'm trying to figure out what happened, what went wrong, trying to find answers to questions. I don't know what's happening to me? I've never been so shaken by anything like this before. Due to this I'm having difficulty to deal with my emotions. I feel like I'm missing something and I don't know what it is that is missing. I have prescription for Aprazolam but I don't take it unless I really need to put out my anxiety. I'm also taking Temla 40 for BP once a day. I've never felt so vulnerable before. It feels like I've been pretending to be strong and carefree but now it feels like the mask that I put on is falling apart and I can't keep it on. It would be great if you can please help me deal with this. Yes I have friends but I'm not so much of a social person and I don't like to go out unless it's required.
Answers (9)
All these trouble due to stress because you are very young.
I would like to suggest you avoid stress as much as possible.
You need to some socialize,make frnds and spend time with them.
Spend time with your family also.
You can also take homoepathy medicine to deal with this anxiety issues.
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Hello Sir,
Thanks for your valuable question, we understand your problem completely. Best is to treat depression problem with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
Thanks
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Everything is not clear in it like what type of loss you are facing? Would suggest you to visit our Clinic so that the reason for your problem could be understood. Homoeopathic medicines along with counselling will help you.
Next Steps
Consult online or visit our Clinic. We provide medicines through Courier
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The first step to come out of any problem is to have an acceptance that you have problem. And yes regarding the description you gave you really need help. You do not need any medications you only need someone to guide out from this problem.
Next Steps
Consult a good clinical psychologist, they will help you come out of your problem with out any medications. The process will be long but it will make you stronger mentally and you can handle any future adverse situations.
Health Tips
There are many out there that will provide with magic pills, don’t fall into that pit. Just find a good clinical psychologist and follow his instructions.
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U have not mentioned what loss u have suffered n when. Anyway, u have to understand this is part of life. Our life is never smooth. It has ups n downs. But as u know this is a phase n it will also pass. Just like the good days passed away, ur bad days/ time will also pass. Try to relax. Keep urself occupied. And stop thinking bad about u. U r a strong person. Need to remain strong. U already having BP problem. Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake.
Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
Write it down. Start diary writing.
For more details you can consult me.
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