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Possible cases of panic attacks
Hello
Earlier this year, I started getting panic attacks and there were certain triggers of it. I did consult a doctor and with some medications I was free of it. Recently at night I have started getting these choking feelings, these are way different than my earlier experiences but feels way horrible too. I am unable to sleep post it. I am looking for what are the possible causes of such experiences.
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Anxiety cused by unknown reasons usually die to some times poor coping skills , try to be think positive, do daily exercise, try to face situation with different mindset thna before it's all part of CBT - conginitbe behavioural therapy ..you may join counselling sessions
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